Chinese beef and broccoli
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[alert-note]Beef Broccoli is a traditional dish that you are almost sure to find in Chinese restaurants or at family meal in China. This dish is very rich in protein and vitamin mixture of broccoli beef[/alert-note]
I remember exactly When I first ate Chinese Beef and Broccoli stir fry. That was about 16 years ago, when I was about 8 years old, and the father of a friend took us both to the Chinese restaurant in the neighboring village. That was a whole new taste experience, a blend of exotic, savory, crunchy and sweet and sour. Since I love the Chinese cuisine and especially the Chinese Sichuan cuisine.
One of my favorite dishes is Beef Szechuan / Chinese beef and broccoli(西兰花炒牛肉), and I introduce you to here and now. As a side dish fits naturally rice: This time we have used the rice cooker – that’s so simple, and the result tastes so wonderful – so I get the rice does not go in the pot.
| Prep Time | 10 |
| Cook Time | 35 |
| Servings |
- 230 g Beef steak
- 1 carrot
- celery
- 1 red chilli
- 1-2 spring onions
- Broccoli to taste (for us reached 1/3 of the head)
- 2 cloves of garlic
- ginger
- Cashews
- 2 tablespoons soy sauce
- 2 tablespoons Rice wine
- oil
- 2 tablespoons soy sauce
- 2 tablespoons Rice wine
- 1 tablespoon sesame oil
- 1 teaspoon sugar
Ingredients
Marinade
| |
- The beef into thin strips or slices, the marinade (see above) touch and mix the meat with it. Cover the marinated meat with plastic wrap and let stand for about 30 minutes.
- Wash the vegetables, peel if necessary and cut into small pieces. The carrots this time I cut into thin strips. The chili lengthwise cut, remove seeds and cut into thin rings. Ginger and garlic, peel and finely chop.
- Heat Well plenty of oil in a wok (or frying pan) and fry the beef in it. remove with the skimmer and drain on kitchen towel. The Wok wipe. Again some oil in a wok and fry the ginger and the garlic briefly. Then the carrots, celery, green onions, broccoli and chilli and cook fry the vegetables. Add now the meat and deglaze with soy sauce and rice wine. Cashews add, mix everything and boil briefly.
