Stir-Fried Broccoli with Garlic(蒜蓉西兰花)

蒜蓉西兰花 (Suan Rong Xi Lan Hua) Stir-Fried Broccoli with Garlic is a very simple Chinese dish.

Would you like something healthy and Asian, but do not you have any Chinese cooking ingredients at home? Yes! You can still Simple Chinese Cooking! This food is exactly for you to taste. Super easy! You only need the ingredients we all have at home.

In the recipe I used a bit of oyster sauce. You can also omit them!

The Broccoli food is suitable as an accompaniment to fish or meat. I also like to eat alone with boiled rice. You will never be disappointed!

Recept afdrukken

Chinese Stir-Fried Broccoli with Garlic Recipes

Keuken

broccoli recipes

Voorbereidingstijd

5

Kooktijd

5

Passieve tijd

10

Porties

Ingrediënten

• 500 g broccoli
• 1 L water
• 6-8 cloves knoflook
• 0.5 cm ginger
• 1 carrot
• 3 eetlepels vegetable oil for frying
• ½ theelepel oyster sauce
• salt

Keuken broccoli recipes Voorbereidingstijd 5 Kooktijd 5 Passieve tijd 10 Porties Ingrediënten 500 g broccoli 1 L water 6-8 cloves knoflook 0.5 cm ginger 1 carrot 3 eetlepels vegetable oil for frying ½ theelepel oyster sauce salt

Instructies

1. Wash the broccoli and divide into small florets. Cut carrot into thin slices. Garlic and ginger chop finely.

   
2. Bring the water to a boil, a few drops of oil. Boil the broccoli for 1 minute, then drain and drain.

   
3. Heat 3 tablespoons of oil in the wok, fry ginger and ¾ of the finely chopped garlic until golden. Add the broccoli and carrot . After 1 minute pour 1 tbsp of water. Fry more 1-2 minutes until they are cooked, but still crisp.

   
4. Add the remaining ¼ garlic and oyster sauce. Season with salt. Take everything out, put it on a plate.

   

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