Stir-Fried Broccoli with Garlic(蒜蓉西兰花)

蒜蓉西兰花 (Suan Rong Xi Lan Hua) Stir-Fried Broccoli with Garlic is a very simple Chinese dish.

Would you like something healthy and Asian, but do not you have any Chinese cooking ingredients at home? Yes! You can still Simple Chinese Cooking! This food is exactly for you to taste. Super easy! You only need the ingredients we all have at home.

In the recipe I used a bit of oyster sauce. You can also omit them!

The Broccoli food is suitable as an accompaniment to fish or meat. I also like to eat alone with boiled rice. You will never be disappointed!

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Chinese Stir-Fried Broccoli with Garlic Recipes

Cocina

broccoli recipes

Tiempo de preparación

5

Tiempo de cocción

5

Tiempo pasivo

10

Raciones

Ingredientes

• 500 g broccoli
• 1 L water
• 6-8 cloves garlic
• 0.5 cm ginger
• 1 carrot
• 3 cucharadas vegetable oil for frying
• ½ cucharadita oyster sauce
• sal

Cocina broccoli recipes Tiempo de preparación 5 Tiempo de cocción 5 Tiempo pasivo 10 Raciones Ingredientes 500 g broccoli 1 L water 6-8 cloves garlic 0.5 cm ginger 1 carrot 3 cucharadas vegetable oil for frying ½ cucharadita oyster sauce sal

Instrucciones

1. Wash the broccoli and divide into small florets. Cut carrot into thin slices. Garlic and ginger chop finely.

   
2. Bring the water to a boil, a few drops of oil. Boil the broccoli for 1 minute, then drain and drain.

   
3. Heat 3 tablespoons of oil in the wok, fry ginger and ¾ of the finely chopped garlic until golden. Add the broccoli and carrot . After 1 minute pour 1 tbsp of water. Fry more 1-2 minutes until they are cooked, but still crisp.

   
4. Add the remaining ¼ garlic and oyster sauce. Season with salt. Take everything out, put it on a plate.

   

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