Steamed Eggplant With Garlic and Chilli

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Chinese Steamed Eggplant With Garlic and Chilli Recipes
The is Steamed Eggplant With Garlic and Chilli(蒜蓉蒸茄子) a dish with Sichuan and Hunan roots. Customarily, the eggplant is deep-fried, then stir-fried. I’ve reduced the fat here by steaming the eggplant instead. The texture is a little bit different, but the flavors are still defined and intense.

Steaming is a staple technique in Asian cuisines, from dumplings and buns to whole fish and vegetables. Cooking long and slender chinese eggplants in a bath of steam allows them to become tender and velvety without turning into mush.

Eggplant is healthy.

But in Chinese culture, aubergines are often cooked with a lot of oil. But this food is not. This is a salad, good for losing weight.

Only you should be careful! Better only in the evening they eat, because there is so much garlic in there. So, if you need enough space in the office, this food is also a good lunch! LOL!

 

Print Recipe
Chinese Steamed Eggplant With Garlic and Chilli Recipes
Cuisine Eggplant, Vegetarian
Prep Time 5
Cook Time 20
Passive Time 25
Servings
Ingredients
Sauce
Cuisine Eggplant, Vegetarian
Prep Time 5
Cook Time 20
Passive Time 25
Servings
Ingredients
Sauce
Instructions
  1. Wash the eggplant and cut into 5-6 cm long piece. spreads easily in a steamer. In a large pot or wok with water to bring to the boil. Cover for 10-12 minutes.
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
  2. Garlic and ginger chop finely. If you are still keen on eating, chop finely ¼ peppers.
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
  3. Bring eggplant out, let it cool, rinse with hands into thin strips. Place all the aubergines in a bowl, garlic and hot peppers.
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
  4. Mix all the ingredients for the sauce together.
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
  5. Heat oil in the wok, ginger and the sauce in the wok 2 sec. Roast. Then pour on the eggplant and garlic.
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
  6. Mix everything well!
    Chinese Steamed Eggplant With Garlic and Chilli Recipes
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